Have you ever wondered what experienced surfers do to keep active? There’s a lot of surfing information on Maui, but the topic of healthy surfer habits comes up less often than it should.
Typical surfing information on Maui includes tips and tricks on how to learn to surf like a pro. However, it rarely includes details about the series of recommended habits you need to maintain in order to take surfing to the next level.
Surfing is the most fun you can have in Hawaii and experienced surfers have a real knack for riding big waves. Here’s how the pros manage to stay in shape and continuously improve their wave riding efforts.
1. Less known surfing information on Maui: experienced surfers train more on dry land than in the water
Did you think surfers spend most of their time in the water? Think again!
Experienced surfers need to train a lot on dry land before hitting the waves. The reason is that surfing is a sport that makes use of most of your muscles. You need to be in shape in order to keep your balance for a long time on the board. Flexibility and strength are important and that’s why training on dry land is a must.
2. The best surfers on the island always make sure they get plenty of sleep
While it’s true that surfers love to have fun, the best surfers are also those who get enough sleep. This may be one piece of surfing information on Maui that few beginner surfers understand.
Maintaining a healthy routine in order to improve your skills and efforts requires you to rest. A good night sleep is an important part of taking care of your body and it’s what helps you handle a new surfing experience every day.
3. A balanced diet is a must in order to stay in shape and surf on a regular basis
Maintaining good lifestyle habits is a must for experienced surfers. And a balanced diet is part of a healthy routine.
Surfers have the privilege to eat pretty much what they want, as long as it’s healthy. You need plenty of energy to be able to tackle big waves! A balanced diet that includes carbs, protein and healthy fats is what keeps surfers in shape and ready to ride their next challenge.
4. Important surfing information on Maui: wave riders are constantly working on improving their skills
Learning to surf like a pro takes years of experience, but this is a skill that can always be improved.
Even after years of training, the best surfers never stop learning. If you’re looking to be the best at something, you need to keep at it and focus on challenging yourself on a regular basis.
5. Stepping out of your comfort zone is a must if your goal is to become a better surfer
What’s the best way to become a better surfer? By stepping away from your comfort zone and learning how to tackle bigger and more challenging waves!
The best surfers are never afraid to try something new. Book your first beginner surfing lesson today, see what it’s like to step away from your safe level of comfort and live an awesome first surfing experience!